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Tropical Summer Smoothie (Vegan, Gluten-Free)

– Friday, June 20, 2014 –

Smoothies are so great when you have braces - especially the first couple of days after you get your braces on.  This tropical smoothie is perfect for sipping poolside in the summertime.  

Ingredients

  • 1 1/2 c coconut water
  • 2 c frozen pineapple chunks
  • 2 bananas
  • 2 c orange juice

 

Directions

Place all ingredients in a blender and bend unitl smoooth!  Enjoy!

by Dr. Jill K. Mioduski

Dr. Jill grew up in North Muskegon, Michigan, a small town just off Lake Michigan. She has known she wanted to be an orthodontist since fourth grade!

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